ELEVATE Winter
Connecting to the Light Within
2 - 22 DECEMBER
21-DAY GUIDED EXPERIENCE WITH DAILY HIMALAYAN BREATHWORK AND KRIYA YOGA
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Welcome to ELEVATE Winter edition!
ELEVATE is a 21 day guided experience that runs in alignment with Nature’s seasonal shifts and offers possibility four times a year to go on a profound journey of inner connection and transformation through a daily breathwork based practice of Himalayan Kriya and Kundalini Yoga (read more about this style of yoga)
Every ELEVATE experience is different, relevant to a specific season and organized around a central theme.
This winter’s overarching theme is CONNECTING TO THE LIGHT WITHIN.
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✨HERE’S THE INVITATION OF WINTER’S ELEVATE✨
These three weeks is an intimate invitation to slow down and tune in, defying the cultural insistence on consumption, urgency and chaos.
To deeply rest, recalibrate and renew.
To use each daily practice to surrender the external and deepen into inner experience of stillness, acceptance and peace.
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By attending to our inner wellbeing daily, we will reclaim the sacredness and potency of winter.
For when Nature is barren, still and mired in darkness, it invites us to refocus the gaze and go within.
To use this special time to connect more profoundly with the eternal presence within us - our own Light as Soul, Higher Self, Goddess, Universe - our innermost essence.
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We will activate and deepen this connection daily through breath, sound, movement, meditation and wisdom.
So that the time before Christmas becomes filled with inner stillness, profound peace, spaciousness and a sense of magic, hope and celebration.
A possibility to recapitulate all that has been, and ground into a place of profound grace, gratitude and inner contentment.
Ending the year feeling deeply nourished from within and blessed by life itself.
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If you are returning to ELEVATE from other seasons, expect the practices to be more meditative in nature during this edition.
There will be more time for stillness, spaciousness and silence within the usual three-week structure of the journey
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Come join the beautiful ELEVATE Family and melt into the field of Light, Love and Connection together at this very special time of the year.
"It's just magic what ELEVATE gave to my life. My life really feels levelled up. I feel so grounded and peaceful within myself and at the same time there is so much bliss coming through after the Elevate experience with Ieva. I have so much trust in life and can go through it with a big smile and an open heart. This is what the very powerful practices did to me. I am beyond grateful for this experience with this beautiful, competent and lovely guidance from Ieva. ."
SARAH H. - PREVIOUS ELEVATE PARTICIPANT
WHAT WILL THE JOURNEY LOOK LIKE?
🗓️At the core of ELEVATE are daily breathwork and kriya yoga practices, that will be delivered LIVE every morning @6:30am CET from Monday to Saturday, inside a dedicated private Facebook group.
The recordings will be available for use by 7:15am CET every morning at the latest.
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The ‘daily’ element of this experience is important, which means that even if you are unable to join LIVE, for the ultimate experience it is advisable to keep up with daily practices, at your chosen, consistent time. There is great power and motivation in the collective field of the group to show up and make the most of this experience.
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⏳Over the course of three weeks, you will receive 18 unique individual practices of 30min, with distinct themes and corresponding sets that you will be able to return to over and over again for the duration of 1 year, after our 3 week experience is over.
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🌟You will also receive daily wisdom and inspiration as video recordings from our daily oracle card draw that will offer a thread of magic, support and synchronistic guidance, for daily empowerment.
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⭕ You will have LIVE opportunity every week (on Thursday nights) to ask questions and meet and share your experiences with the tribe during weekly Q&A and Community Gathering Sessions, conducted over video call, so that we can see, feel and experience each other more personally as well as a community!
*Please note that you will need to have a Facebook Account in order to be able to participate in the experience, as the journey will unfold inside of it
"The whole experience was magical. Ieva is an incredible guide, and her expertise shines not only in how she structures and leads the practices, but also the energy she brings into the room, which is truly special. After only 3 weeks of daily practice, my body is noticeably more open, my breathing more relaxed and I feel incredibly alive & aligned. Thank you for this experience - I am already looking forward to the upcoming ones!."
ALJA P. - previous ELEVATE participant
PARTICIPATION FEE
€244
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Payment Options
via Direct Bank Transfer - ACCESS BANK DETAILS HERE
via Stripe Payments, supporting Debit/Credit Cards, Apple Pay and more, please click to the Check-out Page below
WHAT THE EXPERIENCE LOOKS LIKE WEEK BY WEEK
Each week we will move through practices of different nature, all tied in to the overarching seasonal theme of Connecting to the Light Within
WEEK #1 - THE FOUNDATION: Nervous System
PRACTICES ON DAYS 1-6 ARE INTENDED TO STRENGTHEN, CALM, HEAL AND HARMONIZE THE NERVOUS SYSTEM, RESET THE STRESS RESPONSE AND GIVE YOUR BODY AN EXPERIENCE OF DEEP REST, STILLNESS AND REJUVENATION.
The inner states you will learn to activate and access during the 1st week are harmony, balance, peace, stillness, stability, groundedness and healing.
WEEK #2 - ENERGY UPSHIFT: expanding the reservoirs of vitality, radiance and magnetism
PRACTICES ON DAYS 8-13 ARE DESIGNED TO STRENGTHEN THE GUT AND IMMUNE HEALTH, DEVELOP ENERGETIC RESOURCEFULNESS, CULTIVATE WILL AND STAYING POWER AS WELL AS GENERATE VITALITY, ALIVENESS AND A SENSE OF SELF-EMPOWERMENT
Through this week you will learn how to use kriya and breathwork practices to quickly restore, re-source and replenish your energy system, strengthen your aura and magnetism as well as cultivate your inner fire of passion, authentic power, purpose and inspired action.
WEEK #3 - HEART EXPANSION: opening up to love, joy, abundance, unity and gratitude
PRACTICES ON DAYS 15-20 ARE HEART OPENING AND EXPANDING. THEY ENLIVEN GRACE, DEVOTION, LOVE AND A BODY-FELT CONNECTION TO LIFE AND THE SACRED.
During this week you will learn to attune your system to expansive states of abundance, inner joy and blissful connectedness - and get to experience what true prosperity and purpose feel like in your body - and re-create it whenever you want!
"“Elevate” in one word describes the experience perfectly. I am happier, more energetic and the love I feel for my family, friends, and life, has intensified. I am now grateful for every beautiful day and feel so blessed for everything in my life. For the first time in my life, I love myself. I am not so anxious. My posture improved in days and my friend said I’m glowing. My husband has noticed a change in me and said I don’t let things bother me like I used to"
BEV S. - PREVIOUS ELEVATE PARTICIPANT
YOU WILL LOVE ELEVATE Experience
if you..
☞desire a holistic practice that will make it easy for you show up for yourself daily (because it is so easy to love it because it feels so good!)
☞are excited about making a commitment to yourself and following through with it for lasting and sustainable shift in your life experience
☞are ready to learn and incorporate breathwork into your life
☞want to feel more alive, empowered and in touch with all faculties of your true SELF
☞looking for time-tested tools and teachings for sustainable and conscious growth, evolution and wellbeing
☞ are longing to incorporate an empowering daily routine that will support, challenge and expand you, at every level
☞are open to be guided through AN ELEVATING experience that will open your heart, up-level your energy, expand your mind and elevate your spirit
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✨Is this you?✨
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If you feel the call, come join us in ELEVATE Winter and embark on this 21 day journey to profound sense of wellbeing by way of taking 30min each day to tune your sacred vessel for the most connected, alive and heart-expanding life experience.
WANT TO KNOW MORE ABOUT HIMALAYAN KRIYA AND KUNDALINI YOGA?
All the practices I teach and transmit come from the Himalayan tradition of Kriya and Kundalini Yoga - as passed on to me via 650+ hours of formal study at the source in the Himalayas @ Sattva Yoga Academy, integrated through over 5 years of consistent daily practice and 4 years of consistent teaching and transmission.
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With its roots in Vedantic and Tantric Traditions, these are ancient, time tested and powerful teachings and practices that have the power to fundamentally transform our inner experience of self and life.
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Not only does ELEVATE Experience offer knowledge and experience of this incredible inner technology
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but most importantly - enough time of practice (21 days) for it to begin to powerfully rewire and reshape your energetics and impact the baseline of how you perceive and experience your life.
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Because far from being a new, ‘made up’ modality, this technology of holistic wellness has thousands of years of history, lineage, practice and experience behind it.
It is a reliable and repeatable system that helps to quickly shift mind states, body-states, inner-states of energy and attitude AND transform and elevate them through our most powerful inner resources - breath, intention, awareness, sound current and movement.
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THESE PRACTICES ARE ESPECIALLY POTENT FOR (when approached with consistency and devotion)
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🔱Overcoming anxiety, stress, insomnia and chronic fatigue
🔱Building vitality & radiance
🔱Awakening to one's own true nature
🔱Regulating the hormonal system
🔱Healing the gut and strengthening immune system
🔱Cultivating willpower, resilience and spiritual stamina
🔱Calming, balancing and healing the nervous system
🔱Cultivating meditative mind and spiritual heart
🔱Clearing trauma at the cellular level
🔱Healing addictions and addictive behaviors
🔱Accelerated spiritual evolution
More about Ieva Luna
Ieva Luna is a spiritual teacher, mentor and energy healer. She serves spiritual growth in multi-disciplinary ways via transmissions of Himalayan Kriya Yoga, Earth-based shamanic practices, medicine music as well as oracular wisdom. In her work, she helps people navigate life's transitions, initiations and the ever unfolding process of spiritual growth and awakening in an empowered and soul-led way. Ieva shares her transmissions with energy and passion to serve the highest and deepest remembrance of who we are and our highest potential here on Earth.
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Ieva Seluna is a certified shamanic practitioner having studied under direct guidance and teachings of Alberto Villoldo PhD and Marcela Lobos in the Q'ero lineage of high Andean shamanism. She has also been trained by a Himalayan Yoga Master Anand Mehrotra @ Sattva Yoga Academy in India, and has completed more than 650 hours of formal/certified training. Ieva is a Reiki Master-Healer and a curious and keen student of sacred wisdom traditions of the world.
Connect with Ieva:
Follow on Youtube: Shift & Elevate - YouTube
Follow on FB (in Lithuanian): Facebook
Follow on IG: @Ieva_Luna
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